insomnia noun habitual sleeplessness; inability to sleep. synonyms: sleeplessness, wakefulness, restlessness; “Dear Heather I don’t remember having trouble sleeping – until lately. Small concerns have grown and my sleep has been disrupted. I just sort of drifted into insomnia. And there I have stayed, on and off, for the last few months. It has meant exhausted […]
HAPPY HEARTS BOOTCAMP SATURDAY 15TH AUGUST 2015 10.30am – 3.30pm Unique VIP Bootcamp for people seeking guidance, about decisions and the next steps to take, in a beautiful location, on Annie’s Barge, Parndon Mill Lane, Harlow, Essex CM20 Your day will include:- Meditation/Mindfulness/Visualisation – relief of stress and/or anxiety helps pain management improvement in mood […]
How to cope with the stresses and strains of everyday life I hope that you enjoy this video that I have created. Any feedback would be very gratefully received. ENJOY!!