I would like to share with you recent feedback from someone who has completed the “inner relationship” challenge and what they learnt from doing it………….. “Dear Heather I really felt the importance of letting go of toxic people and trying to please them by living up to their expectations. This was a big challenge as […]
If I were to ask you who you think is happier in the following situations, how would you answer? Someone living in a penthouse in Knightsbridge or someone living in a flat in Bethnal Green? Someone who has a big house or someone who has a small house? Someone who makes £40,000 year or […]
So people ask – how can I feel happy when I feel up against it? How well do you handle challenges? Maintaining a positive attitude provides the best opportunity to find a solution. If you’re forced to deal with a negative situation, why not do it with a smile? As mentioned in the above video, […]
Positive affirmations will help you increase general well-being through relaxation. Using positive affirmations is a form of healing based on re-wiring your subconscious mind to new and more positive thinking while allowing the release old negative thinking. What Affirmations Do:- They motivate. They keep the mind focused on the goal. They influence the subconscious […]
Chakras are basically funnels through which we receive cosmic energy and grounding energy and through which we interralate with everything around us. We don’t just receive through these funnels; we also give out through them. Chakras are found within each level of our aura and therefore affect every part of our being. When we are […]
How to cope with the stresses and strains of everyday life I hope that you enjoy this video that I have created. Any feedback would be very gratefully received. ENJOY!!
The Kubler-Ros model, or the five stages of grief, is a series of emotional stages experienced by survivors of a loved one’s death: denial – “This can’t be happening to me.” anger – “Why is this happening? Who is to blame?” bargaining – “Make this not happen, and in return I will…….” depression – “I’m […]