Category Archives: Health

Inner Child

Thank you to all the hundreds of you who watched me talk about Self Fulfilling Prophecy part 1 and part 2 (Facebook Live) last week.  It’s on my facebook page and You Tube if you missed it. I am excited to chat to you again, this Wednesday 20th July at 1.30pm  – all about your inner child.   […]

Self-fulfilling Prophecy

Recently I asked all of you what you would like me to explain and speak about live on FACEBOOK.   Therefore, this Thursday 14th July at 12.30pm I will be chatting about self-fulfilling prophecy.   A self-fulfilling prophecy can be directed at yourself, another person, a group, or even objects. Our thoughts can dramatically alter […]

Time to Re-Focus

This is a perfect time now that Jupiter has moved direct and abundance is on the increase, for you to stop and RE-FOCUS. How are you thinking and speaking about your present job or career? Do you feel out of place where you are at? What if you knew that how you think and what […]

Do you hate your body?

It’s that time of year again – London Fashion Week and apparently the top snack is advocado on toast! No wonder the models are skinny!  Which brings us to the old debate of whether our models should be skinny or not. Some believe it’s a negative influence…. “…With designers allowing super skinny models to be […]

On A Mission

Sometimes we need a little encouragement or a small push to get us going.  We have just come out of Mercury Retrograde, so if you have been feeling heavy, confused, struggling with communication or technology, it should lift shortly. Phew what a relief!  It’s time to get on with it.  Start with yourself, treat yourself […]

My Secret Weapon

Ok we’re now in the first week of January so let’s get this party started… As I said in my first Blog Post of 2016, my new eBook was being prepared and I would keep you posted. Meanwhile, I’m sure you have been thinking about setting some intentions to help make this your best year […]

Value and Self Worth

My intention for 2016 is to step back from judgement.  Who am I to say whether someone is right or wrong, what their behaviour says about them or to criticize or judge them based on what is going on in their life? In fact, I believe there is no right or wrong, there just IS. […]

THANK YOU!

At this special time of the year,  I like to pause and reflect on what I’m thankful for.   No matter where you are in your life there is ALWAYS  something to be thankful for. Being alive, eating healthy food, being able to sleep somewhere warm….. So, a few things I’m thankful for are: Getting to personally work with you and […]

7 things NOT to do if you wish to feel happy today

We work hard, strive hard at work, in school and in all other aspects of life, because we want to be happy and make those we love happy as well,  Still, even though most of us want to be happy, we often (subconsciously and consciously) do things that result in feeling unhappiness. Perhaps you are […]

I feel bullied!

This week, as students get under way with their University course, I’m sharing a letter received recently, which may apply to you or someone you know. “Dear Heather  I’m at University and am living with a bunch of girls who have turned bitchy to me and write comments about me on Twitter. I feel so […]