The 1 Stone Support Group has had incredible results and I feel so pleased for the people who came along having tried "every" diet. 97% of diets don't work, so what was holding them back for their desired goal of achieving a balanced weight for their height?
We started the group on week 1 by knowing what we wanted, which was uncomplicated by confusion and is therefore a clear intention. Our body obeys clear intentions more easily than confused intentions. Every time we hesitate or feel mixed emotions, our intention is no longer clear. It’s the difference between enjoying a special celebration and attending the same celebration worrying that the band wont turn up or the caterer will let you down!
The problem of mixed emotions results in frustration. Do you feel indecisive, or unsupported in your decision-making? These factors affect not just you but the entire situation. Worse still are decisions that must be made where there is distrust, rivalry, and hidden agendas. A group of people with mixed motives will not achieve their goal, and when a bad result occurs and outsiders ask, "What were they thinking?” The answer is usually "They were thinking too many things at once."
Focused intention has long been given inexplicable power, but will not work if you're not sure what you want; think you aren't worthy; are unsure if the result will happen; have mixed emotions or feel inner conflict. So the group focused on purely losing 14 pounds of weight in a short period of time. We used meditation/visualisation to build self esteem and focused on changing old core beliefs to positive beliefs that this would work. We used Emotion Freedom Technique tapping to balance emotions and download positive affirmations and let go of any inner conflict.
For the first time in her life, one of the group, Angela said for the first time ever, she "liked herself". All her life she had beaten herself up, lost weight, gained weight and more then "hated herself". After six weeks she had lost 13 pounds. Ok it wasn't the 1 stone, but still a positive result and she felt something had just "clicked" and she had changed her eating completely without any problem. No longer Diet Coke; she chose sparkling water. No longer processed ready meals; she visited the supermarket and filled her trolly with healthy fresh vegetables, salad, fruit and fish. For the first time she ate slower, savouring the flavours in her mouth and realised that what she used to eat tasted awful! She stopped taking the bus to work and walked. Her black wardrobe changed with additional bright accessories.
The secret to holding focus is to make it effortless. Awareness likes to be focused when it is pleased, so apply your focus to the things that make you feel happy. Put your energy on things you love but also on things that most easily hold your attention and make you feel energized and vital.
Meditation during the course helped relax the participants into a receptive state, bringing about inner quiet. The positive suggestions were then able to sink in, bring feelings of pleasure, that positive steps forward towards their goal were being achieved.
Some of the others in the group didn't achieve the 1 stone loss due to "thinking too many things at once" and are still working on their clear "intention". It doesn't matter about the speed of the result, it's about getting there in the end! So they are continuing and we will be meeting once a month to deal with unresolved deep core beliefs. As they say "Rome wasn't built in a day".
If you wish to deal with your deep core beliefs and have clear "intention" to achieve your goal, please contact me.







